The Power of Lofi Music: How to Improve Your Focus and Productivity
Lofi music has been gaining in popularity in recent years, and it’s easy to see why. This type of music is perfect for those who want to focus on work or study without being distracted by lyrics or a fast tempo. But what exactly is Lofi music, and how can it help you be more productive?
In this post, we’ll explore the power of lofi music, and its benefits on your health, wellness and focus.
We’ve also curated a playlist of 100 lofi songs to help you improve your productivity, and you can find that link in this video’s description below.
So if you’re ready to improve your focus and get more done, let’s get started!
What Is LoFi Music?
LoFi music is a genre of music that is characterized by its simple production values and relaxed atmosphere. You’re listening to lofi music in this video right now!
The term LoFi stands for low fidelity, and refers to the intentionally rough sound quality of the music
Lofi music includes imperfections and uses lower sound quality on purpose. These flaws can include white noise, hums, crackles, and other background sounds.
Despite the initial impression of lofi music being scratchy to the ears, it is actually soothing and relaxing to listen to, as it incorporates elements of classical, jazz, and blues music.
Why is lofi music so popular right now?
Lofi music is a highly popular genre on YouTube, especially since the onset of the pandemic.
Some experts think that the recent surge in lofi streams is because more people are working from home instead of offices or classrooms, and they need to background noise that helps them focus.
Without a dedicated workspace, people find it challenging to get into a flow and are easily distracted, especially when surrounded by distractions at home.
In fact, people have found that lofi study music is so effective that it has become a culture of its own, with thousands of playlists and videos circulating online.
Why Lofi Music Can Help You Focus
Lofi music is the perfect type of music to listen to when you need to concentrate or get work done.
The mellow beats and smooth sounds can help you maintain focus and prevent distractions.
Lofi music is perfect for concentration and productivity because the beats are not too jarring or exciting, but just interesting enough to keep your focus.
In addition, the lack of lyrics means you won’t be tempted to sing along or get distracted by the meaning of the words.
Odd as it may sound, noises like flipping pages, cars driving by outside, raindrops falling, or even knocking on wood can actually help to trigger parts of the brain responsible for focusing.
This happens because the noises we hear in our everyday lives are comforting to us, so our brains can focus on other things.
Lofi music often has humming and other imperfections which can emit positive emotions in the brain, helping people to concentrate better.
How lofi music can improve your mental health
The lofi aesthetic has been described as “an invitation to slow down, to drift off into daydreams, to reflect on life’s simple pleasures.”
Lofi artists often use lofi production techniques, such as cassette tapes and analog synthesizers, to create a warm and nostalgic sound.
Lofi chill beats are commonly associated with relaxation and meditation.
This is because the continuous, repetitive beats help listeners feel in control and reduce stress and anxiety.
Its soft chill beats actually lull your brain to slow down and tune out stress.
Lofi music has a positive effect on your mood by reducing stress hormones and increasing levels of dopamine and serotonin, which improves your overall mood.
For many listeners, lofi music is the perfect antidote to the stress of modern life.
Listening to lofi beats can also help to slow down your heart rate and breathing.
The repetitive nature of the music can help to create a sense of calm.
The power of lofi music has been backed up by science.
In a recent research study, participants who listened to lofi music while working on a task were able to complete the task more quickly and with fewer errors than those who didn’t listen to lofi music.
In another study, lofi music was found to improve concentration and task performance in people with ADHD.
Lofi music also helps increase brain activity.
This can be explained by the Attention Drainage Effect Theory.
The attention drainage effect occurs when our brains are trying to process too much information at once, and can’t focus on completing a task or activity.
Lofi sounds help you focus by letting your brain subconsciously and selectively filter out distractions while music is playing in the background.
So there you have it: lofi music helps improve your focus and productivity, and can also has positive benefits for your mental health.
If you’re looking to get in the zone and increase your output, give it a try.
If you need a place to start, try our 100-song lofi playlist in the link in this video’s description, and stay tuned for our next video on increasing your productivity.