Welcome to Ladies Get Paid, a weekly newsletter helping women expand their worth, inside and out. Was this sent to you? Subscribe here so you don’t miss the next one.
This is for anyone who is ready to earn more and feel better.
I had a coaching session last week that I can’t stop thinking about.
My client — let’s call her “A” — has done everything right. Six years at her company. Promoted to director. On the IPO readiness team. Got flown to the NASDAQ floor. Won their top award and received a Cartier watch on stage.
She told me: “I’m really unhappy. I dread work more days than I look forward to it.”
“A” is the definition of golden handcuffed — half a million in equity on the line. She knows she’s playing small. She knows she’s capable of more. But every time she thinks about making a move, something stops her.
After our session, I reviewed my own business goals for 2026. And I realized: in some ways, I’m doing the same thing.
Yes, I wrote a book called Ladies Get Paid. I’ve coached thousands of women on knowing their worth and asking for more. And yet I still catch myself sometimes undercharging, overdelivering, and hesitating to take up space.
The worst part is, we know we’re playing small. We might even know why. We just don’t know how to change it.
This is part of why I went back to school a few years ago — got a master’s certificate in financial psychology. I needed to understand why knowing better wasn’t enough.
Here’s what I learned:
There’s a number in your bank account — and then there’s how you feel about that number. Those are two different things. And the feeling part? It doesn’t necessarily fix itself when the number gets bigger.
That constant sense of not enough. The guilt when you spend on yourself. The avoidance. The way your throat closes when it’s time to say your number.
These aren’t character flaws. They’re protection.
At some point, your nervous system learned: this is how we stay safe around money. And now, even when you “know better,” your body runs the old program.
Why knowing isn’t enough
You’ve probably tried to think your way out of this. Affirmations. Journaling. Telling yourself you’re “worth it.”
Maybe it helps — for a minute. But then you’re in the room, about to ask for more, and your throat closes anyway.
That’s because these patterns aren’t just in your head. They’re in your body. They’re in your nervous system. And you can’t think your way out of a nervous system response.
You have to feel your way through.
The framework that actually works
I’ve developed a 4-part process based on financial psychology, somatic therapy, and what I’ve seen work with thousands of coaching clients:
- Name it. Get specific about which money patterns are costing you the most. Then trace them to the core fear underneath. (Spoiler: it’s rarely about money. It’s usually about safety, worthiness, or love.)
- Feel it. This is the part most people skip — and why nothing sticks. You have to feel the fear in your body, stay with it long enough for it to pass (about 90 seconds), and send it compassion instead of judgment. The block won’t release if it doesn’t trust you.
- Release it. Your body stores what your mind processes. If you don’t discharge the activation, it stays stuck. This means literally physically shaking it out — the way animals do after escaping a predator. It sounds woo. But it works.
- Rewire it. New neural pathways take about 30 days to form. Not heroic effort — just 5-10 minutes a day of rehearsing a different response to your triggers. Small, controlled exposures that teach your nervous system “this isn’t a threat.”
A new year, a new worth
What if you went into 2025 with a different relationship to your worth?
Not by grinding harder. Not by forcing yourself to think positive. But by understanding where your money stories came from — and releasing them through your body, not just your mind.
I made something to help.
It’s called “Release Your Broke Baggage” — a free workbook that walks you through all four parts of this framework, plus a 10-minute guided meditation where I lead you through the release practice using my own story.
The goal isn’t to eliminate your money blocks. That’s not realistic — and if you’re already hard on yourself, it’s just another way to fail.
The goal is to change your relationship with them. To recover faster when they flare up. To catch yourself mid-spiral instead of after. To have a half-second of choice where there used to be pure reaction.
Remember, you’re not broken. You’re practicing.
Here’s to a year of expanding your worth — inside and out.
Now go get paid.
x Claire
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