8 Strategies for setting and achieving goals in 2023 Setting and achieving goals can feel completely overwhelming. Whether it’s saving for retirement, working towards a promotion, or starting your own business, having strategies for goal-setting and achievement is essential for creating an empowered future. The good news is that there are many tried-and-true methods for […]
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Tips for How to Make Your Life Easier Have you ever felt overwhelmed with the amount of tasks, errands and commitments that you have to take on every day? It can be difficult to manage it all, but there are ways to make life easier. In this blog post, we’ll be discussing 12 ways you
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Things to do before 2023 for financial success It’s no surprise that a successful financial future begins with smart money decisions today. Whether you’re just starting out or trying to right some wrongs of the past, now is the time to get your finances in order and set yourself up for long-term success. We’ve compiled
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How to Set Work Goals and Why They’re So Important Are you feeling stuck in your career and want to take your professional life to the next level, but aren’t sure how? Setting work goals is an excellent way to move forward in your job and build the career of your dreams. Knowing why, when,
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Who doesn’t love Brené Brown quotes? Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past thirteen years studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers, including Daring Greatly and The Gifts of Imperfection. Brené’s
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How to set up your home office for wellness and productivity Your home office should be much more than just a desk and a chair. To create an effective space for work, you need to consider your physical and mental well-being. Follow these tips to design a healthy and productive home office. The average American
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6 Tips for How to Set Boundaries at Work If you’re finding it difficult to set boundaries at work, you’re not alone. It can be tricky to know how to assert yourself without coming across as difficult or unprofessional. But setting healthy boundaries is essential for your well-being and career success. It’s important to set
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47 Inspirational Quotes by Women for Women In a world that constantly tells women we’re not enough, it’s important to rally around each other and remind each other of our worth. Here are 47 quotes by some of the most inspiring women in history to help you do just that. Read on for some words
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The 10 Best Books on Mindfulness and Meditation Mindfulness and meditation can improve your life in a number of ways. For one, they can help you focus and concentrate better. They can also make you more aware of your thoughts and feelings, which can lead to greater insight and understanding. And finally, mindfulness and meditation
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The Benefits of Meditation in Your Work and Life It’s no secret that meditation can offer a wealth of benefits for your mental and physical health. But what you may not know is that meditation can also be a powerful tool for improving your productivity, creativity, and focus. Here are just a few of the
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