Freshman year of college, I didn’t leave my dorm room for two whole weeks. I’d convinced myself that I was so fat that I’d scare people.
I was 103 pounds.
My mental health journey has taken many years, including a diagnosis of bipolar II, and here’s what I’ve learned:
Our minds can be our biggest enemy or our greatest champion. They can be the cause of our problems or the key to unlocking them.
In other words, the quality of our life is up to our thoughts.
Unfortunately, humans are wired to skew negative and if you’re anything like me, you’ve seen how debilitating this mind trash can be.
You’ve probably tried a bunch of stuff, maybe things got a bit better, but still, nothing stuck. You’re stuck.
You may be stuck, but trust me: you are not alone.
On November 17th, I’m hosting Take Out Your Mind Trash, a 28-day live virtual coaching program that will give you the personalized tools and accountability you’ve been craving to transform limiting thoughts and behaviors into opportunities for growth and groundedness.
Think of it like having a personal trainer for your mind.
You’ll receive a personalized plan for how to deal with your particular mind trash (like perfectionism) and trash habits (like procrastination) plus access to a group of equally invested women, all cheering you on.
By the end of the program, you will have built a rock-solid foundation of a compassionate relationship with yourself. The critical first step towards getting anything and everything else you want in your life.
And guess what? I’m only charging $100 for it.
Low enough to be accessible for most and high enough to ensure that you’ve got skin in the game.
This is the only time this price will be this low and maybe the only time I’m hosting this program, so if you’re interested, I highly encourage you to sign up now.
Or, if you have questions, respond directly to this email.
We got this 💪
x Claire
