Transform negative self-talk into ultimate self-trust — in ten minutes a day.
The Practice is a deck of 30 cards that rewires your inner dialogue through your body, not just your head. Ten minutes a day for thirty days.
Get The Practice — $38$38 · price includes shipping
No more mind trash.
These common mental loops are keeping you from the life you desire, no matter how hard you try to work through them. Therapy, yoga, gratitude journals…some of it works, but none of it sticks. Until now.
Introducing The Practice, a deck of cards that will rewire your inner dialogue so you can reclaim your life.
This somatic-based system is the missing piece that integrates a mind-body connection into your day with practicality and ease. It can be used as a 10 minute practice for 30 days (the minimum needed to create new neural pathways in the brain) as well as for ongoing support when quick relief is needed.
The Practice unlocks a more grounded way of being, helping to distill your mental noise to find a way back to intuition and clarity.
The Practice is a 30-day journey to mental mastery. These simple cards will rewire your brain through your body, using a color-code system for instant relief from specific blockers like perfectionism, people pleasing, and self-doubt. Meant to be used for 10 minutes daily, each card contains:
To reconnect with your body’s wisdom.
To lock in the lesson.
That helps you integrate the Practice all day.
The Practice isn’t random daily cards—it’s a carefully designed progression that builds on itself, creating lasting neural pathways—not just temporary feel-good moments. Think of it like micro-dosing therapy: transforming limiting behaviors and beliefs in an easeful way. (And yes, it’s therapist-approved!)
The Practice doesn’t abandon you after 30 days.
Life will keep testing you, and old patterns will try to resurface. That’s why each card is color-coded by the specific blocker it addresses.
Think of it as your personal pharmacy of somatic medicine—when symptoms arise, you know exactly which card holds the cure. No searching, no guessing. Just grab the color you need and practice your way back to center.
- Learn to feel where thoughts and emotions actually live in your body
- Turn off the mental loops
- Access the spaciousness of not-knowing
- Practice taking tiny actions that bypass resistance
- Honor your authentic yes and no
- Trust your body’s signals to guide decisions
- Map your energy patterns
- Release outdated beliefs that were never yours
- Work with reality from a place of inner knowing
- Embody your ideal self now, not someday
- Turn challenges into curriculum
- Fully step into trusting yourself
🎯 Remember: this isn’t about perfection. It’s about practice. Start Day 1 when you’re ready, not when you have time. Your inner wisdom is waiting.
“I didn’t expect how much my body was already telling me and I just wasn’t listening. The Practice is a deck of prompts that take you on the journey of who you are — helping you come into alignment with your true self.”
“Through these exercises I was able to see more clearly what was bothering me. I had been focusing on short-term discomfort instead of the bigger picture benefit. When that shifted, things clicked into perspective.”
“I made a decision about my health that was throwing me in a panic for months. After just one week with the cards, I was blown away how easily I was able to make a decision after months of mental gymnastics.”
“The thing I liked most about the cards is how bite size the reflections and meditation focuses were. As an ADHD side quest baddie, the fact that it had a definitive end point was fantastic because the expectation was clear and tangible. Plus, the cards are high quality and so beautiful that I left them out on the countertop as a conversation starter!”
I’m Claire Wasserman, the founder of Ladies Get Paid, a best-selling book, coaching practice, and 50k subscriber newsletter. For over a decade, I’ve guided thousands of women to get raises, promotions, and dream jobs. But here’s what’s haunted me:
Every single woman I’ve coached battles the same invisible enemy—the false stories she tells herself about what she’s capable of and what she deserves…or doesn’t.
It haunts me because I’ve been this woman. For years, I was drowning in perfectionism, never resting because without work, who was I?!
The Practice was created by Claire Wasserman, a coach who has guided thousands of women to transform their careers and inner lives, combining her expertise in financial psychology, neuroscience, and somatic practices with hard-won wisdom from navigating her own breakthroughs and setbacks.
It has been carefully reviewed by Jenny Hoit, a licensed Marriage and Family Therapist and Registered Art Therapist with nine years of Jungian analysis, who brings her deep understanding of attachment theory, developmental psychology, and the therapeutic process to ensure the program’s psychological integrity and safety.
Claire Wasserman
Claire’s approach bridges the gap most methods miss by combining somatic practices, neuroscience, and what she calls “practical woo”—understanding that you can’t think your way out of patterns stored in your body. She has taught at institutions including NASA and Harvard Business School, appeared as a guest expert on Good Morning America and for the New York Times, bootstrapped a 7-figure business with a 100k-member global community, and holds a Master’s Certificate in Financial Psychology & Behavioral Finance.
Jenny Hoit, LMFT, ATR, SEP
Rather than positioning herself as an “expert,” Jenny thinks of herself as a perpetual student of life and good living, approaching her work with openness rather than fixed answers, labels, or diagnoses. Her practice resonates with attachment theory, positive psychology, developmental psychology, neuroscience, cognitive-behavioral therapy, somatic therapy, existentialism, narrative therapy, Jungian theory, and mindfulness. She is also a Registered Art Therapist.
The Practice
Price includes shipping.
- A deck of 30 cards — one for each day
- 5 minutes of somatic meditation per card
- 5 minutes of integration journaling per card
- A daily action step to carry the practice into your day
- Color-coded by blocker, so the deck keeps working after day 30
Ten minutes a day for thirty days. That’s the whole ask.
1:1 Coaching
You’re at a critical inflection point that requires both strategic clarity and the internal tools to execute with confidence. Claire can help with both.
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