The Secret Weapon Against Burnout

$14.99 USD

Burnout. A leading cause of stress leave and why people are exiting their careers has become part of the everyday work vernacular. But do you really understand what it is and how what you can do build a “reservoir of resilience” that can help avoid it? In this class you will learn how to incorporate daily mindfulness and self-compassion practices that are a must in any burnout prevention toolkit.

CeShaun Hankins

Key Takeaways

  • Learn how to define and recognize the signs of burnout and why addressing it early is crucial for your mental health
  • Understand what self-compassion really is and why it’s crucial for any personal wellness routine (p.s. it’s not about being selfish)
  • Learn simple techniques that you can do at home or at work (without anyone noticing!) that will bolster your stress management reserves
  • Be in tune with your own needs and desires and know when it might be time to take a break or get professional support
  • Learn why self-compassion is the secret that can help you thrive and experience longevity in your career
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About CeShaun Hankins

CeShaun Hankins, LCSW (she/her) is a psychotherapist, coach, and consultant with over ten years of experience in the field of mental health and social work. She is driven to help people connect to their authentic selves, learn how to handle life and career challenges with flexibility, and to build a foundation of personal wellness that includes mindfulness and self-compassion. She is particularly passionate about supporting high achievers that lean towards perfectionism learn how to find flow between life and work. CéShaun is also the founder/owner of The Cultivated Healer, LLC a space for mental health and wellness professionals who want to create an unconventional career minus the burnout.

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